FOR MORE THAN TWO DECADES , AOK! HAS OFFERED THE BEST & MOST VARIETY OF GROUP FITNESS CLASSES IN NEO! AS WE OPEN AOK!'S VERTICAL CLIMBER & PILATES REFORMER STUDIO TO OUR FACILITY, WE WANT YOU TO HAVE AN OPPORTUNITY TO TRY IT ALL! 1ST TIME VISITORS TO ANY SERVICES AT AOK!, THIS ONE TIME, FIRST TIME OFFER IS JUST FOR YOU
Whether you have been working out forever or beginning today or even all over again, AOK! is for you! Our talented team of certified instructors are always careful to offer multiple move options and with so many class choices boredom is never a "thing" at our house! This combo will give you 21 days to try it all!
20 Group Fitness Classes of your choice! Reserve your spot and soon you'll understand & feel the difference our cross training program provides. Access included to all our Group Classes:
The reformer is an incredibly versatile piece of equipment and can be used lying down, standing, kneeling or on all fours. Most exercises on the reformer involve some sort of pushing and/or pulling action. Other exercises involve keeping the carriage still while the tension of the springs works against you.
It is so effective because it can be either assistive or resistive. In basic terms, this means that exercises can be made more or less challenging using the machine. We've included 2 sessions so you can feel the difference.
20 Classes of your choice from our Group Fitness class on our Main Floor or in our Yoga Lounge plus 2 55 minute Group Reformer Sessions vlaid for 21 days.
The AOK! Advantage now includes all the variety of our Group Fitness plus access to Club V|P and 2 sessions to checkout our Reformers!
This New Client Special PLUS is for those who have NEVER visited AOK! Fitness previously. You are a New Client just once so be sure to choose the best way you'd like to get to experience our unique location!