GET THE BEST OF ALL WE OFFER, TOGETHER!

Whether you have been working out forever or beginning  today or even all over again, AOK! is for you! Our talented team of certified instructors are always careful to offer multiple move options and with so many class choices boredom is never a "thing" at our house! This combo will give you 21 days to try it all!

20 Group Fitness Classes of your choice!  Reserve your spot and soon you'll understand & feel the difference our cross training program provides. Access included to all our Group Classes:

• Cardio Classes like High Fitness, Cardiobox, Tabata and more! Coming Soon- Surge-Fit!
• Strength Classes like Surge Strength, Bosu Ball & Board Circuit & TRX Bootcamps!
• Barre Classes and Upbeat Barre for light resistance and toning!
• Yin Yoga, TRX Suspended Yoga Flow, Buti Yoga, CIRCL Mobiity and High Yo!

 The reformer is an incredibly versatile piece of equipment and can be used lying down, standing, kneeling or on all fours. Most exercises on the reformer involve some sort of pushing and/or pulling action. Other exercises involve keeping the carriage still while the tension of the springs works against you.

It is so effective because it can be either assistive or resistive. In basic terms, this means that exercises can be made more or less challenging using the machine.  We've included 2 sessions so you can feel the difference.